MindFresh is an App and a website designed to meet the growing need for better communication and support in children and young mental and emotional healthcare.
The heart of Big White Wall is its community of members, who support, help each other and share what’s troubling them in a safe and anonymous environment. The site is available 24 hours a day, 7 days a week, 365 days a year. You can find support simply by logging on.
Kooth offers emotional and mental health support to 11-19 year olds (or 25 with SEND). Young people choose an avatar and can have ‘drop in’ chats with a counsellor or therapist, book a 1:1 session, or talk to other young people anonymously.
Mind provides advice, support and information on an extensive set of topics from sleep problems to suicidal thoughts.
The Mix provides support and information for the under 25’s on a range of topics including, mental health, substances, your body, relationships and others. Also has a free phone number: 0808 808 4994; and a Crisis Messenger service. https://themix.org.uk
Live Well offers advice for improving mental and physical wellbeing for those aged 17+. Provides useful contact numbers if you are in emotional distress and require urgent support.

Samaritans
Samaritans is a charity dedicated to reducing feelings of isolation and disconnection that can lead to suicide. You can call Samaritans free on 116 123 from any phone, 24hrs a day, 365 days a year. You can also email jo@samaritans.org – someone will reply within 24hrs.
ChildLine is a counselling service for children and young people up to their 19th birthday in the United Kingdom provided by the NSPCC. Get help and advice about a wide range of issues, talk to a counsellor online, call us on 0800 1111, send ChildLine an email, or post on the message boards.